There is a myriad of colon cleansers on the market today. One of the most common questions ask about internal cleansing is which colon clean should I be using, which ones work and why should I use it.

There are options available today for someone interested in cleansing their colon. Colonic irrigation, oxygen cleanses, therapeutic clays, cleanses based on a diet and of course the fiber cleanse. So you want to know what these are about and choose what might be right for you.

The Oxygen colon cleansers uses the power of oxygen to dissolve fecal matter that has gotten stuck to the walls of your colon. Oxygen cleanses can bring on diarrhea and a very lose movements, which create many and varied problems lf their own. It is best to be on vacation or somewhere where you can get to a bathroom quickly when you use colon cleansers such as these.

Colon Irrigation is best described as a very clinically delivered deep cleansing enema performed by a professional. The therapist inserts a tube up the rectum. Water and possibly various other liquids such as coffee are sloshed around in the colon and then sucked out through another tube connected to the tube inserted up the rectum. The process can take up to a week meaning repeated visits and the reports vary upon what results are. Medical professionals worry about these types of colon cleansers depleting electrolytes, introducing harmful bacteria and reactions to the plastic or rubber whatever that is inserted up the rectum.

Clay Cleansers, Therapeutic clays, especially bentonite, have been used to help cleanse the body. These are naturally occurring clays that, when ingested, absorb toxins and escort them out of the body. Bentonite clay, in particular, carries little risk for adverse reaction, but it may absorb certain drugs, and large doses may cause a strong laxative effect.

Diet and Fasting colon cleansers instruct you to ingest certain foods that are known to be beneficial to colon health. Juice fasts are believed to help the body detoxify by having biological energy diverted to the other area of the body then digestion. This can be hard on the digestive system. You should consult a physician for advice and possibly guidance before trying a diet based juice only natural colon cleanse.

The fiber based cleanses use the built in colon cleansing properties of plant based dietary fiber as the active ingredient. Available in solid or liquid form, fiber based colon cleansers build up as they traverse the colon grabbing on to all the waste material in the colon dragging it out with the fiber.

So before you go trying a cleanse, investigate the colon cleansers available to see which would be the right one for you.

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